Fit To Be Tri'd is designed for the "under" active person that wants improve their health and fitness in 2013.

Metro Tri Club has coordinated with Accelerate Health and Fitness Consulting, Oh La La Anti-Aging and Wellness Center, The Cyclery, and Lisa Bodine Massage to create a program to take you from your current fitness level to completion of a 5K on April 6, 2013. The program cost includes the entry fee for the 5K. After the 5K you can elect to continue your fitness progression. The program will then transition to a run/bike training program leading to the famous Tour De-Doughnut 30 mile bike ride in Staunton Illinois in mid-July. In May we will start throwing in some swimming move you toward a 450m pool swim/walk in late July. It is all brought together Aug 10 with the graduation event the sprint distance Wood River Triathlon. (450m swim, 12 mile bike and 4 mile running) The first training begins Jan 15 so you have 7 months to prepare and enjoy a better you.

Don't let a Triathlon scare you. WR TRI is done in a shallow pool and many people walk all or parts of the swim, the bike is on blocked city stre